Get Out of Your Head. Get Back to Living.

THERAPY FOR TEENS AND YOUNG ADULTS TRYING TO “FIGURE IT ALL OUT.”

You don’t need another “just breathe” post. You need real support.

When everything feels loud and overwhelming, it’s easy to lose track of what you actually think or need.

Therapy gives you space to slow down, sort through what’s been weighing on you, and start making sense of things.

Eric Scheeman

Hey, I’m Eric Schneeman, LMFT

I’m a Licensed Marriage and Family Therapist, but more than that, I’m someone who gets how hard life can hit and how possible it is to live it fully again. Therapy should feel real, like a conversation, not a diagnosis. I work with adolescents (14+) and young adults who are tired of overthinking, anxious, or stuck in survival mode. My approach blends humor, compassion, and evidence-based tools like EMDR, CBT, and DBT to help you make sense of what’s going on and start feeling like yourself again.

Imagine a therapist who…

actually gets you.

helps you feel steady instead of stuck in your head.

helps you face what’s next without falling apart.

helps you finally start to feel like yourself again.

“You’re doing your best. Let’s make that feel like enough.”

How I support You

Explore Services

1:1 Therapy for Adults

Find clarity, balance, and tools to handle life’s stress without losing yourself in the process.

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1:1 Therapy for Teens

A space for teens to talk openly, manage anxiety, and feel understood without judgment.

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Recovery Support

Stay grounded in your recovery while rebuilding confidence and a life that feels your own.

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Specialties

Anxiety Therapy

For when your brain won’t shut up. We’ll unpack the overthinking, self-doubt, and “what ifs,” and build tools to calm your nervous system and trust yourself again.

Life Transitions

Whether it’s college, career changes, or figuring out who you are – we’ll tackle the pressure, expectations, and uncertainty head-on.

Recovery Maintenance

If you’ve overcome addiction or are supporting someone who has, you know recovery isn’t a one-time thing. We’ll work on staying grounded, accountable, and clear about what’s next.

Teens & Young Adults

Therapy for young men and women navigating independence, identity, and everything social media makes harder. I meet you where you’re at – no lectures, just honest conversations that lead to growth.