Therapy for Teens, Adults, and Couples
Welcome.
My name is Eric Schneeman, and I am a compassionate and dedicated therapist committed to supporting individuals on their journey to mental and emotional well-being. With a master’s degree in counseling psychology and years of experience, I have had the privilege of working with diverse clients facing various challenges. My therapeutic approach is rooted in empathy, active listening, and creating a safe space where clients can explore their thoughts and feelings openly.
I specialize in substance abuse, anxiety, and depression. I believe in a holistic approach to healing that encompasses the mind, body, and spirit. My goal is to empower my clients to overcome obstacles, develop coping skills, and achieve personal growth. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you with genuine understanding. Together, we can work towards creating positive changes in your life and fostering a sense of resilience and self-discovery. I look forward to collaborating with you on your path to healing and self-discovery.
Specialties
Couples Therapy
When working with couples, I aim to facilitate their process of improving the quality of their romantic relationships and resolving interpersonal conflicts. I support couples in coming together when facing challenges rather than growing apart. Getting support in developing reflective listening skills, learning to communicate effectively, and practice working as a team builds a strong foundation to face life’s challenges as a unified front.
Addiction Therapy
When facing adversity or challenging emotions, many engage in avoidant maladaptive behaviors to cope. I specialize in helping individuals overcome their dependence on drugs, alcohol, video games, and other addictive behaviors. I use a comprehensive individualized approach to identify and overcome the physical and psychological aspects of dependency while developing alternative healthy coping strategies.
Life Transitions
Life transitions can be significant events, normal changes, or various milestones that individuals experience as they move through different seasons of life. These transitions can elicit conflicting emotions, confusion on next steps, discomfort with change, or shifts in personal relationships. I support my clients in gaining empowerment to walk through these transitions while facing fears, gaining insight and clarity, and developing confidence in what comes next.
Anxiety & Depression
Anxiety and depression are common mental health challenges that can significantly impact a person's quality of life and well-being. Anxiety and depression can show up in different seasons of life or can maintain an underlying presence. Gaining insight into the source of these symptoms, implementing coping tools, and engaging in a self-care routine can provide symptom relief so you are able to find a peaceful state of being.
Frequently Asked Questions
Who do I work with?
I specialize in adolescents and young adults who are struggling with addiction, depression and anxiety. I help by equipping individuals with effective coping strategies and problem-solving skills. Building the therapeutic alliance with my clients is one of my top goals to help implement a constructive space. When working with couples, enhancing communication skills with couples and identifying areas to improve the relationship.
How long does therapy last?
Every individual is unique regarding length of stay in the therapeutic setting. My goal for every client is to create a feeling of lasting and comfortable change to where the client is comfortable stepping away from the therapeutic setting using the tools/ coping strategies learned in therapy.
How can therapy help?
Therapy is a transformative process that can profoundly impact individuals in various ways. Through therapy, individuals gain valuable insights into their thoughts, emotions, and behaviors. One of the key ways therapy helps is by providing a safe and non-judgmental space for individuals to express their feelings and thoughts openly. This can be particularly empowering, as it allows individuals to explore their experiences and gain clarity about their challenges.
What is my fee?
I bill $150 for a 45-50 minute session. I accept cash, health savings account and all major credit cards. I do not bill insurance but am happy to provide you with super bills upon request.
